GOLF MOBILITY & PERFORMANCE TRAINING
IN WESTHAMPTON BEACH, NY
Move Better. Get Stronger. Swing Faster.
If your body is limiting your golf swing, no amount of swing changes will fix it. Golf performance training starts with a full-body assessment to find the physical qualities holding back your game — then builds them with a targeted plan.
Built Specifically for Golfers | Strength & Conditioning Specialist | TPI Medical Level 3 | Former PGA Golf Professional
WHAT IS HOLDING BACK YOUR GOLF GAME?
Your physical qualities play a major role in how efficiently you move, how much speed you can produce, and how consistently you perform on the course.
MOBILITY
Improve the movement available through the hips, thoracic spine, shoulders, and other areas that influence your golf swing.
STRENGTH
Build the force and physical capacity needed to support a powerful, repeatable swing.
POWER & SPEED
Develop rotational power and translate strength into greater athleticism and clubhead speed.
MOVEMENT QUALITY
Identify physical limitations and movement strategies that may be reducing efficiency during the golf swing.
THE GOLF PERFORMANCE PROCESS
A CLEAR PATH TO IMPROVE HOW YOUR BODY PERFORMS ON THE COURSE.
01 ASSESS
Start with a comprehensive TPI golf performance assessment to identify mobility restrictions, stability limitations, strength deficits, and movement patterns affecting your swing.
02 BUILD
Follow an individualized training program designed around your assessment results — targeting the specific physical qualities that will improve how your body performs on the course.
03 PERFORM
Retest, track progress, and continue developing the mobility, strength, and power that support a more efficient, powerful golf swing.
GOLF MOBILITY & PERFORMANCE TRAINING
THIS PROGRAM IS DESIGNED FOR GOLFERS LOOKING TO IMPROVE:
- Golf-specific mobility
- Strength
- Rotational power
- Clubhead speed
- Movement efficiency
- Physical capacity
- Off-season development
- Long-term durability for golf
GOLF EXPERTISE MEETS STRENGTH & PERFORMANCE
Matt combines orthopedic movement expertise, strength and conditioning, TPI assessment, and firsthand golf experience to help golfers improve the physical qualities that influence performance.
Dr. Matt Mahoney, PT, DPT, OCS, CSCS
Board-Certified Orthopedic Clinical Specialist; Certified Strength & Conditioning Specialist; TPI Medical Level 3; Former PGA Golf Professional.
WHAT GOLFERS ARE SAYING
"I had a great experience working with Matt. He took me through a full-body TPI assessment, identified the areas I needed to improve, and put together a plan to help me get ready for golf season. I've added strength, feel better physically, and am hitting the ball farther. I highly recommend Matt to anyone looking to feel better and improve their golf game."
— Mike A.
"Active Pursuit has been a game changer for me - Matt has a wealth of knowledge and is a blast to train with and learn from. Nine months into weekly training and I still look forward to each session."
— Pitch R.
"Matt started off by putting me through a screening to assess my stability, flexibility and mobility. He was very professional and knowledgeable in explaining the areas where I needed help and has put together a great program for me. Matt has been working with me the last few weeks and I look forward to seeing improvements with my golf game this season."
— Mike S.
Winter Golf Program — 12-week off-season training to build mobility, strength, and clubhead speed while the courses are closed.
READY TO IMPROVE HOW YOUR BODY PERFORMS ON THE GOLF COURSE?
Start with a comprehensive golf performance assessment to identify the physical qualities most relevant to your swing and build a targeted plan for improvement.
One-on-one sessions in Westhampton Beach, NY.