GOLF MOBILITY & PERFORMANCE TRAINING
Move Better. Get Stronger. Swing Faster.
Start with a golf-specific assessment, then build your physical capabilities through personalized, in-person training designed to improve swing speed, endurance, and movement consistency.
60 minute Golf Performance Assessment- $219
WESTHAMPTON BEACH, NY
THE GOLF PERFORMANCE PROCESS
A CLEAR PATH TO IMPROVE HOW YOUR BODY FEELS AND PERFORMS ON THE COURSE
01 ASSESS
During your assessment, we evaluate your mobility, strength, rotational movement, and power to identify your greatest areas of improvement opportunity.
02 BUILD
Based on our assessment results, we develop and implement a one-on-one I person training program to improve and develop the athletic qualities you need to improve your physical capabilities for golf.
03 PERFORM
As the training program progresses, we will reassess to see where you have made improvements, and where work still needs to be done.
What to Expect
Start with a one-on-one golf performance assessment to evaluate your mobility, strength, rotational movement, and power. We’ll discuss your golf goals, injury history, and training experience to identify your strengths and training priorities.
From there, we’ll recommend a personalized training plan, including session frequency. Your in-person sessions build progressively, with reassessment to measure progress and guide adjustments.
Build Your Body For Better Golf
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Develop the strength and power to support greater clubhead speed.
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Build the capacity to maintain your performance throughout practice and play.
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Improve control of the movements your swing demands.
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Develop mobility and strength for your individual golf goals.
Meet the Coach
Matthew Mahoney, PT, DPT, OCS
Physical Therapist & Strength Coach
TPI Medical Level 3 & Fitness Level 2 Certified
Matthew combines his expertise as a physical therapist and strength coach with advanced TPI medical and fitness certifications to help golfers develop the physical capabilities their game demands. His approach starts with a golf-specific assessment and progresses into personalized, one-on-one training focused on mobility, strength, power, and endurance to support greater clubhead speed and more consistent movement.
As a former PGA professional, Matthew brings a practical understanding of the golf swing and can collaborate with your swing coach, when applicable, to align physical training with your goals.
Start With Your Golf Performance Assessment
Understand your physical strengths, identify training priorities, and get a personalized recommendation for your golf performance program.